Smart training. Built around you.
Lucas Nácher Soler · Graduate in Physical Activity and Sport Sciences · Albaida (Valencia, Spain) and online
Training plans made to measure, one-to-one sessions or groups of up to 20 people in Albaida and online . You bring the drive. I bring the method.
made to measure, one-to-one sessions or groups of up to 20 people
in Albaida
and online
.
You bring the drive. I bring the method.
Move
better
Train
smarter
Services
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One-to-one sessions with a plan built around you: your level, your goals and your schedule. We start by assessing your fitness, I design your routine and keep adjusting it as you progress.
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Group sessions of up to 20 people, dynamic and with a great atmosphere. Every exercise is adapted to the different levels in the group, so everyone progresses at their own pace in the same class. Got a group (company, club, association or friends)? I'll prepare a tailored quote.
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Remote coaching and training plans, with progress tracking and regular adjustments. Train wherever you are, with the same attention as in person.
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If you have discomfort, pain or are coming back from an injury, training is adapted to your situation with a safe progression and, when needed, coordinated with your physiotherapist or doctor.
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The starting point: we assess your fitness to know where you are, set realistic goals and measure your progress throughout.
What are you after?
Pick the option closest to what you need right now.
How I work
- 01
Assessment
I assess your fitness, your history and what you want to achieve.
- 02
Tailored plan
I design your training plan around your needs, your level and your time.
- 03
Training
Personal, group or online sessions, always with careful technique.
- 04
Follow-up
I track your progress and adjust your routines so you keep improving.
Where we train
Albaidaand surroundings
In person
I train at sports centres in Albaida and the surrounding area (Valencia, Spain). Message me and I'll tell you where and when suits you best.
Online
From anywhere, with remote follow-up.
About me
I'm Lucas Nácher Soler, a graduate in Physical Activity and Sport Sciences from the University of Valencia and a personal trainer since 2022, specialised in one-to-one and group training.
I design personalised programmes to improve your performance, your health and, above all, to make exercise a habit you keep. I plan every stage, adapt to each person and closely follow your progress.
- Load planning
- Personalised planning
- Goal achievement
- Injury prevention
- Group training
- BSc in Physical Activity and Sport Sciences · University of Valencia
- Registered member of COLEF (Spanish professional body)
- Personal trainer since 2022
- Fitness instructor · groups of up to 20 people
- Online training and coaching
FAQ
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Yes. We start with an assessment and the plan builds from your real level. What matters is starting right, not starting hard.
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In most cases, yes: training is adapted to your situation. If the injury is recent or undiagnosed, the first step is to have it assessed by a healthcare professional, and from there we work in coordination.
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We do an initial assessment, I prepare your remote training plan and we review your progress regularly to adjust your routines.
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Of course. In group classes I adapt the exercises to the different levels, so everyone works at their own intensity.
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Every case is different, so I prepare a tailored quote, both for personal training and for groups (companies, clubs, associations or groups of friends). Message me, tell me what you need and I'll send it with no obligation.
Any questions? Message me and I'll answer personally.
Or leave me a message here: